Our Services
Who is assisted Stretching Good for?
Active Adults
Stay mobile, prevent injury, and keep doing what you love
Work in administration
Combat tightness from sitting and improve posture
High School Athletes
Build healthy movement habits and prevent sports injuries
Anyone Feeling Stiff
Move with less restriction and more confidence
Assisted stretching can benefit a wide range of people — but it’s important to know if it’s right for you!
45-Minute stretch session
A comprehensive full-body assisted stretching session tailored to your needs.
Full-body assisted stretching
Client-led focus areas
Adaptable for general recovery or progressive mobility
One-on-one, non-protocol-based
Designed to support movement, recovery, and injury prevention
What to expect
Sessions are fully client-focused and adapted in real time based on how your body feels that day.
Increased range of motion
Reduced muscle tension
Improved movement quality
Enhanced recovery
Personalized attention